For the first time, I can actually report that I have made some progress on my Health Food Challenge! (and that would be forward progress, not the rapid backwards kind that I’d been having).
Here are some healthy yummy snacks that I’ve found:
Sunflower seeds: Get them without their shells and without salt. I like them [...]
I am feeling very well rested. The reason: I basically slept all weekend (and I really do mean that). I don’t know if it was relief from getting into Humber, or what, but Saturday I was so tired that despite sleeping in, I still had a nap and went to bed early. When I was [...]
I was just sitting down to write a very sensible post, when I got an e-mail to let me know that I got accepted to the Humber Summer Writing Workshop!!! I am VERY excited!!! It’s going to be a very full week (in July), and I’m sure I will be in rough shape after, but [...]
I recently was asked to write a guest post for a wonderful company called Sick With Success, which helps people with chronic illness fulfill their potential in the workplace and beyond.
Click here to read.
Over the past year, I’ve made a number of small changes that have started to improve my quality of life. I have decided to use this summer to make some bigger health changes.
1. Operation Meditation: I decided to start meditating recently because I was told that it would have dramatic positive effects on my [...]
Yesterday I decided to try a new yoga workout by following a DVD. It was supposed to make me feel beautiful and strong, and I did…yesterday… today my abs hurt SO MUCH! That’s what I get for being stubborn instead of listening to my body. Regardless, I decided to try it again, because it really [...]
I’m rather excited today because I actually woke up feeling a bit refreshed this morning, which is not something that happens often. It’s about time though, because I’ve been sleeping so much lately! I’ve either been sleeping, or lying down trying not to fall asleep! I took two sleeping pills this week (I don’t usually [...]
