Jane Kerrison

The muscles all along the right side of my spine have spasmed and locked. It is extremely painful and it keeps pulling my spine out of alignment (which is both painful and uncomfortable). The annoying part is that the more painful it gets, the more I tense up and the more painful it gets etc. [...]

I learned a lot in the summer about how to keep my body healthy and happy. The problem now, is applying all of those techniques during the stressful and very busy school year.
After I recovered (mostly) from my cold, I was determined to start anew. That, of course, was the moment that I got [...]