Jane Kerrison

A friend of mine lent me a book called Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Well-Being by Sarah Powers. This book is what I’ve been using to explore Yin Yoga, a type of restorative yoga which involves holding poses for an extended period of three to five minutes. [...]

For awhile now I’ve been writing (and talking and thinking) about how great yoga is. So when I got a yoga dvd out of the library that focused on detoxing the liver, you would think I’d do it with caution, realizing how well it would work. You would think that…but no…
I’ve been loving the [...]