Okay, okay! I’m back and ready to fill you in! Yesterday I mentioned that I’ve been having a lot of fun lately – let me elaborate… The health food book I’ve been referencing over the summer has the subtitle “The Plan That Will Change Your Life”, the meditation book I’ve been using repeatedly speaks of [...]
I did something stupid the other night: I decided to eat fish and chips. After about three months of eating nothing but healthy food, my body did not respond well to deep fried fish and french fries. I spent the next morning sitting beside the toilet feeling like I was about to vomit. Luckily I [...]
The party was fun, so I didn’t leave as early as I meant to…but I still got home before midnight. So I probably would have been fine, except that I got inspired to start writing a song…and stayed up until 1:00am. Again, I could have probably got a decent night sleep at that point. However, [...]
The past few days really have been adventurous in terms of food discoveries! I’m going to start this tale by telling you what happened on Friday… This past Friday my friend came over, and because I thought it would be fun, we went out and got ice cream. It was fun, but when we got [...]
For the first time, I can actually report that I have made some progress on my Health Food Challenge! (and that would be forward progress, not the rapid backwards kind that I’d been having). Here are some healthy yummy snacks that I’ve found: Sunflower seeds: Get them without their shells and without salt. I like [...]
Over the past year, I’ve made a number of small changes that have started to improve my quality of life. I have decided to use this summer to make some bigger health changes. 1. Operation Meditation: I decided to start meditating recently because I was told that it would have dramatic positive effects on my [...]
