For awhile now I’ve been writing (and talking and thinking) about how great yoga is. So when I got a yoga dvd out of the library that focused on detoxing the liver, you would think I’d do it with caution, realizing how well it would work. You would think that…but no…
I’ve been loving the [...]
As I’ve been posting a little sparsely as of late, I figure it is a good time to let you know how my various health summer plans have been unfolding.
Operation Meditation has been continuing, and while I’m not sure how much extensive progress I’m making with seated meditation, I am sticking with it. That is, [...]
Are you ready for it? Yoga DVD review party! I have now tried all of my new yoga videos, and thus can review them for you! I have been working with DVD’s from Ana Brett and Ravi Singh’s Kundalini Yoga Series.
Kundalini Yoga For Beginners and Beyond:
I think that for anyone interested in trying Kundalini [...]
When I last wrote here, I was quite upset and unhappy. Yesterday was a lot better (until the evening came with its high pressure headache causing systems!). Also – did anyone else feel the earthquake?! That was pretty random – especially for the suburbs of Ontario!
I was talking to a friend with fibromyalgia this [...]
Over the past year, I’ve made a number of small changes that have started to improve my quality of life. I have decided to use this summer to make some bigger health changes.
1. Operation Meditation: I decided to start meditating recently because I was told that it would have dramatic positive effects on my [...]
