Jane Kerrison

A friend of mine lent me a book called Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Well-Being by Sarah Powers. This book is what I’ve been using to explore Yin Yoga, a type of restorative yoga which involves holding poses for an extended period of three to five minutes. [...]

As I’ve been posting a little sparsely as of late, I figure it is a good time to let you know how my various health summer plans have been unfolding.
Operation Meditation has been continuing, and while I’m not sure how much extensive progress I’m making with seated meditation, I am sticking with it. That is, [...]